Our Programs

Preschool Martial Arts

Ages 3 to 4

The perfect blend of building motor skills and having TONS of fun! Our preschool martial arts program gives your little one the tools they need to prepare for school and life.

Kids Martial Arts

Ages 5 to 11

Our kids martial arts program gives your child the tools they need to protect themselves with self-defense, but it also equips them with incredible life skills like focus, discipline, respect, and more! Watch them improve in school, too!

Teen Martial Arts

Ages 12 to 17

The ultimate tech alternative that gets teens active and engaged, and helps them feel confident, too. Help your teen make friends and get off their screens with our teen martial arts classes!

Adult Martial Arts

Ages 18+

Great friends, great fun- crush your fitness goals with our adult martial arts classes in Bay Shore. Learn self-defense skills and martial arts together while having a ton of fun. No more boring workouts!